Group therapy
Group therapy
When the group comes together, the synergy is more than individual values. In our support groups, we moderate and facilitate healing for the group members. At the moment, we offer monthly support groups for conscious parenting, postpartum depression, anxiety and trauma healing, parenting children of determination. You are welcome to join in anytime. Its available both online and in person.
United in Support
Curious About Group Therapy? FAQs
What is group therapy and how is it different from individual therapy?
Group therapy brings together people with similar challenges in a safe, facilitated space. Unlike 1:1 sessions, the group dynamic itself becomes a powerful part of the healing — you realise you’re not alone, and others’ journeys inspire your own.
What support groups do you currently offer?
We currently run monthly groups for Conscious Parenting, Postpartum Depression, Anxiety & Trauma Healing, and Parenting Children of Determination. New groups are added regularly.
Can I join a group that has already started?
Yes! Our groups are open — you are welcome to join at any time. There’s no need to wait for a new cycle to begin.
Are the sessions online or in person?
Both options are available. You can attend in person or join online from wherever you are — the experience is equally supportive either way.
We keep groups intentionally small to maintain a safe, intimate environment where everyone feels heard and supported.
Yes! Our groups are open — you are welcome to join at any time. There’s no need to wait for a new cycle to begin.
How do I sign up for a group?
Click “Book a Complimentary Call” below and we’ll help match you to the right group based on your needs and schedule.