Services
Your mental health matters
Private coaching or therapy
We offer 1:1 personal coaching or therapy to individuals seeking support to heal their trauma. Whether battling mental health challenges such as depression, anxiety, PTSD or more or looking to resolve conflicts at home with their spouse or kids or family or workplace, we are here to serve you through a compassionate approach of inquiry that heals your inner child holistically and aligns you with your authenticity to lead a life that’s healthy an designed by you authentically. We use somatic approaches and breathwork for the same. This can be done both in person and online. What are you waiting for? Schedule a complimentary discovery call right now to find out more or book a session straight away.
Group therapy
When the group comes together, the synergy is more than individual values. In our support groups, we moderate and facilitate healing for the group members. At the moment, we offer monthly support groups for conscious parenting, postpartum depression, anxiety and trauma healing, parenting children of determination. You are welcome to join in anytime. Its available both online and in person.
Educational workshops
We offer online and in person educational workshops, corporate workshops regarding work life balance, trauma healing, mental health, conscious parenting and more. Apart from being educational and interactive, its also great bonding exercise that creates and nurtures healthy relations and builds teams.
Courses
Our educational courses are now available on teachable for you to learn at your own pace from the comfort of your own space. We believe learning never ends. So this is for the curious minds that want to learn more.
Community
We believe in the power of community. A safe space where you can lean on at any point of time. Join this community today to be updated about all our offerings and also seek support peer to peer. Its absolutely free.
