No. Our Quest offers coaching, not therapy. Dimple is a trained coach and practitioner, and does not diagnose or treat mental health conditions. If you are in crisis or need clinical care, please reach out to a licensed mental health professional or your local emergency services.
It means we include the body, not just the mind. Many of our reactions live in the nervous system, so sessions help you notice body sensations, breath and stress signals — making change feel lived, not just understood.
Yes, sessions areIt means we move at a pace that feels safe, you are always in charge of what you share, and nothing is forced. We focus on building safety and regulation before going deeper.
Yes, sessions areIt means we move at a pace that feels safe, you are always in charge of what you share, and nothing is forced. We focus on building safety and regulation before going deeper.
If you're unsure, book a discovery call. We'll talk about what you're looking for and point you to the circle, program or coaching format that fits best.
It depends on the offering. Circles, webinars and most courses run online; REAL runs in person; corporate, school and university sessions can be in person or virtual. Each service page lists its format.
We accept bank transfers, UPI, card payments and PayPal. Payment details are shared when you confirm your place.
Please see our Returns & Refunds policy, linked in the footer of every page. If your situation is unusual, write to info@ourquest.in and we'll do our best to help.
Yes. What you share in sessions stays private. In group settings, every participant is asked to keep what others share within the circle.
Email info@ourquest.in or WhatsApp +91 98842 00475. You can also book a discovery call through our website.
An online circle of 10 sessions, two hours each, for parents and caregivers, led by Dimple Mehta using Compassionate Inquiry's own materials, with their approval. It's a supportive space to navigate the challenges of parenting and heal your inner child, so you can parent more consciously.
Any parent or caregiver — mothers, fathers, grandparents or anyone raising a child. You don't need to be in crisis; you just need to be curious about what sits beneath your reactions and triggers.
The circle is made up of 10 live sessions on Zoom, each two hours long and each with its own theme. The circle runs over 10 consecutive weekdays across two weeks (Monday to Friday, then Monday to Friday), at a time chosen through a poll of registered parents.
Each session follows a theme drawn from Compassionate Inquiry's materials. The themes unfold within the circle itself, so we share them with participants once the circle begins.
Along with the live sessions, you'll receive a parenting journal, reflection prompts and recorded talks by Dr. Gabor Maté.
No prior experience is needed. Everything is introduced gently as we go.
Each circle is capped at 15 participants, so everyone has space to be heard.
The investment is ₹45,000 per person for all 10 sessions, payable in two instalments. Early-bird pricing of ₹38,000 applies for those who register by 31 December 2026.
Circles begin in February 2027. Join the waitlist to hear first when registration opens.
Yes. We run free taster circles so you can experience the format and meet Dimple first. Waitlist members hear about them first.
A missed session is missed. Recordings are shared only when this has been announced in advance.
No. It is a facilitated, coaching-based group rooted in Compassionate Inquiry. It does not replace therapy or medical care.
Fill in the waitlist form on the Circles page, or send us a WhatsApp message on +91 98842 00475.
Social-emotional learning (SEL) builds skills like understanding emotions, handling stress and relating to others. Trauma-informed means we move at a pace that feels safe, never force anyone to share, and pay attention to what sits beneath behaviour. Our approach is based on two things: Compassionate Inquiry in Education (CIE) and Conscious Parenting.
In four ways: the REAL program, trauma-informed social-emotional learning in schools and universities, conscious parenting coaching for the teen or tween and their parent, and theme-based pop-up workshops.
REAL stands for Resilience, Emotional and Affect Literacy. It's a 12-session, in-person cohort that helps children name their feelings, understand body cues under stress and build resilience they can use every day.
Children aged 10 to 15.
Twelve live sessions every Saturday at 4 PM IST, from 9 January to 27 March 2027, in person at [venue].
Each cohort has just 10 students, so every child gets attention and feels safe to participate.
₹15,000 per participant for the 12-session cohort. Early-bird pricing and sibling discounts are available.
To recognise and name emotions, notice what stress feels like in the body, use simple regulation tools and bounce back from setbacks — through activities, not lectures.
Please see our attendance policy, which is shared with families at registration.
Join the waitlist on the Teens & Tweens page for first access to registration and early-bird pricing.
Trauma-informed SEL sessions and programs for students, grounded in Compassionate Inquiry in Education and Conscious Parenting, that help them understand emotions, handle stress and relate to others with more care.
Book a short call so we can scope the format, group size and schedule. We'll then share a proposal for your team.
Coaching works with both the young person and their parent to build understanding and connection on both sides. Sessions are available online or in person, at the same price of USD 80 per session.
Stand-alone, theme-based workshops on topics like safety, trust or belonging. They're a gentle way for young people to experience the work without committing to a full cohort.
Yes. Schools, communities and parent groups can request a pop-up on a theme that matters to them.
Not at all. These offerings are for any young person who would benefit from stronger emotional skills — which is every young person.
No. Our teen and tween offerings are educational and skills-based. They do not diagnose or treat any condition.
Guided, somatic-first practices and retreats that help your nervous system rest, so you can reconnect with your body and bring calm back into daily life.
No. Every practice is guided and beginner-friendly.
Our first meditations and retreats open in February 2027. Waitlist members hear about dates first.
[Add retreat locations.]
[Add formats — e.g. retreat days and multi-day immersive retreats.]
[Add pricing.] Early-bird places will be offered to the waitlist first.
A packing list and practical details are shared with every participant before the retreat.
Yes, please get in touch to discuss a retreat for your family, friends, team or community.
Use the waitlist form on the Meditations & Retreats page, or message us on WhatsApp.
We slow down and get curious about what's going on for you, drawing on Compassionate Inquiry, somatic awareness and coaching tools. Each session is shaped around what you bring.
USD 80 per session.
It varies from person to person. We'll talk about what might suit you during your discovery call.
Both. Sessions are available online, and in person in Chennai.
Coaching focuses on awareness, patterns and moving forward. It does not diagnose or treat mental health conditions. If therapy would serve you better, we'll say so.
No. You are always in charge of what you share and how deep we go.
Book a discovery call through our website to see if we're the right fit.
Please reschedule or cancel at least 24 hours before your scheduled session. Changes made less than 24 hours before are charged in full.
Workshops on a single theme, team retainers, leadership sessions and team retreats — all built around nervous-system literacy and practical regulation skills.
Stress recognition, reactivity, boundaries, team communication under pressure and more — scoped to your goals.
Workshops are USD 80 per hour for up to 10 participants, plus USD 40 per hour for every additional five participants.
Sessions work for 5 to 100 participants, priced accordingly.
Both. We deliver in person or virtually.
Yes. A trauma-informed intake is available on request so the program fits your people and culture.
Either. Many teams start with a workshop and move to a monthly or quarterly retainer.
Book a short call so we can scope the right format, cadence and investment for your organisation.
Students, teachers and staff, and parents — separately or as part of one program.
Yes. Each session is designed for the age and stage of the group.
REAL stands for Resilience, Emotional and Affect Literacy. It's a 12-session, in-person cohort that helps children name their feelings, understand body cues under stress and build resilience they can use every day.
Workshops are USD 80 per hour for up to 10 participants, plus USD 40 per hour for every additional five participants. Term-long programs are quoted on request.
Yes. Sessions can be held in person on campus or virtually.
Yes. Alongside one-off workshops we offer multi-session programs across a term or year.
Yes. We'll share a program proposal after a short call about your needs.
One example is CPS Global School, Chennai, where we ran a parenting and staff wellness session. Other schools are kept confidential unless they have shared the work publicly.
Book a short call to scope the right format, cadence and investment.
Follow @dimple.ourquest on Instagram, join our WhatsApp community or subscribe on Substack.
A series of community webinars, often co-hosted with guest experts, on everyday themes such as addressing your needs.
Some webinars are free and some are paid. This is made clear for each webinar when you register.
Some webinars are recorded and some are not. We'll let you know in advance for each session.
A phone or computer with an internet connection. The joining link is shared before each session.
Yes. We create webinars for organisations, communities and parent groups — get in touch with your theme.
Join us on Skool, or message us on WhatsApp on +91 98842 00475 to be added to the community.
Joining our WhatsApp community is free. Access to some resources on Skool may carry a fee.
Anyone on a journey of healing and growth — past and present Our Quest clients, parents and the simply curious.
Conversations, shared resources, Village webinars and invitations to upcoming circles and events.
AYes. Members are asked to be kind, respectful and to keep what others share private. [Link to community guidelines.]
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