Somatic Experiencing, developed by Dr. Peter Levine, focuses on the body's natural capacity to release stress. As a somatic therapist trained in SE, Dimple helps you notice sensations, build a felt sense of safety and gently widen your capacity for life.
For people who feel stuck in stress or shutdown and want to reconnect with their body in a gentle, safe way.
Not sure where to begin or which offering is right for you?
Explore our FAQs for answers about sessions, bookings, and what to expect.
Dimple is a somatic therapist, trained in Somatic Experiencing.
Founder, Our Quest · Coach & Practitioner
Compassionate Inquiry Practitioner, Somatic Therapist (Somatic Experiencing trained), Conscious Parenting Coach, certified NLP practitioner and Life Coach (ICF Member) — and a mother. Her practice is somatic-first: the body is always part of the conversation. Somatic therapy sessions complement, but do not replace, psychiatric or medical care.
I got amazing clarity and peace after just 45 minutes with Dimple with her one-on-one session of compassionate enquiry. I felt a sense of release and resolution regarding some longstanding feelings that I hadn’t been able to understand. Dimple is not only very skilled but also holds a safe and nonjudgmental space that is very healing. Thank you ðŸ™ðŸ¼
Dimple has been my first Coach for almost 2 years now. My journey with her has been fulfilling on so many levels. With each session, I learn a little bit more about myself, my patterns, my habits, what shaped my personality and why. Her deep empathy and insightful guidance helps me navigate through challenges with more clarity. She is an amazing person and coach and I am forever grateful for her constant support <3
Dimple, has been a beacon of support during my journey through postpartum depression. She has helped me navigate motherhood and reinstated the importance conscious parenting. Her compassionate approach empowered me to embrace each moment with mindfulness and intention, fostering a deep connection with my child while prioritizing my own mental health and well-being.
Dimple is an excellent therapist, she help me regulate my emotions , my nervous system feels safe and calm .I have got new mindset to look same things differently with compassion which is my big victory.
I have taken sessions from her few months ago, and they have been extremely impactful. The coach makes you understand everything from the roots and then helps you introspect and solve the issues that you are facing. She gives you proper time and attention and not just during the session, but entirely through the coaching journey. She asks you regularly about how you are feeling and encourages you to make her official communication channel as your personal diary. She made me feel very much safe and comfortable
Hello Everyone, The sessions which I had with Dimple helped me a lot. Everyone should attend this type of sessions for our internal healing as this is requirement. Once again Thank you Dimple to give a training in dealing with future challenges.
I was suffering through a lot of pain inside me, self-confidence was on minus levels....Dimple Mehta, the best coach and guide IMO, not only helped me through everything but also have created a great self being out of me. Surely looking forward to have more classes and beat all the negatives out of me.
coaching session with dimple was very helpful and I felt so easy talking to her and expressing myself.She facilitated my thinking process and helped raising my awareness towards my triggering problems and she followed with me application of tools which helped alot in changing my situation to the best outcome possible
Met Dimple for the first time and within a few minutes she could create a safe, non judgemental space. Session was conducted in an empathic and professional manner. Felt completely at ease and she held the entire session in a gentle beautiful way.
dimple. ourquest
